A lot of things can keep us healthy: a right amount of sleep, exercise fresh air, having friends, and healthy food. Eating healthy food means not eating too much and not eating the same thing always. Our food is composed of three components: fats, carbohydrates, and proteins. Carbohydrates like sugar and starch, are present in potatoes. We also need vitamins and minerals, such as salt or calcium to stay healthy. We need to brush our teeth often and keep ourselves clean to keep away he bacteria and remain healthy.
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